This is meant to be a comprehensive list of all readily available vegetables, along with the total grams of carbs and fiber in a typical serving size, which is noted for each vegetable.
You can sort the contents of each table, which can be helpful if you’re looking for a particular carb count or vegetable. Each table can be searched to pull up a vegetable by name.
The list was manually pared down and categorize from 788 results in the USDA food composition database. Unless otherwise noted, the information is for the vegetables in their raw state.
Any entry with a “–” is where data wasn’t available. Feel free to email me or leave a comment if you want something included here that isn’t already!
Carbs in Leafy Greens and Sprouts
Leafy vegetables, while admittedly not that great on their own (sorry, rabbits), pack a lot of nutrition in their dainty frames. Something we began experimenting with this last summer is fermenting greens like lambsquarter and spinach. I was blown away by the taste and found myself looking forward to including them in meals.
Continue reading “List of Carbs in Vegetables, with Fiber Counts”